Staying fit is a very tough task and losing weight is even tougher. The philosophy of losing weights seems very simple, as it says that you have to lose more calories than you eat. But it is not as simple as it seems. Go through the post to know how you can lose 10 lbs in one month.
Most of the woman eats 2,000 calories a day, which means that you have to aim at burning 1500 or 1300 calories every day if you are planning to reduce the weight quickly. You should not go less than 1200 as it will slow down your metabolism and your body will not have enough nutrients to cope with intense workouts.
How and where you get calories are also very important questions. If you want to lose weight you have to be careful about your eating habits, as you can’t eat junk foods and expect to lose your weight.
According to Amanda K. Foti of EatFitLive.com, you have to follow strict diet and workout routine if you are looking to lose weight rapidly in a healthy manner.
What to do:
Anyone can lose their weight in a healthy way, it is not an impossible task. You also don’t need to spend lots of money for particular food package. You just need to monitor your food and hit the gym on regular basis.
What to Eat:
One should have three meals a day containing protein and fruits or vegetables and a starch at one or two meals. You can have a spinach and tomato egg scramble for the breakfast. Then have grilled chicken, hummus, and sugar snap peas for lung. For dinner, you can go for broiled salmon over sautéed asparagus and bed of greens. You can even have snacks for protein and fiber.
You can use snacks to have fruits. It can be seen as a perfect way for sneaking in fruits. You can take 2 Clementines and handful of almonds in the morning. Then for an afternoon you can have berries and Greek yogurt.
Follow the strict diet to lose weight. You should hit the gym at least four or five times a week. This will help you lose your weight quickly.
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